I recently became a Zumba instructor to share my love of exercise, health and happiness with others. As a busy working mom of two amazing girls, I realize how important it is for women to take time to care of ourselves! And Zumba is the answer!

A Zumba workout is a Latin inspired, dance-based workout that’s loads of fun and…can burn between 500 and 1000 calories in an hour! Anyone can take a Zumba class and be successful. From the fitness professional to the mom who wants to get back into shape. Zumba combines music with easy to follow dance routines with high energy, to ensure success for all!

Zumba brings a unique balance of cardio and muscle-toning group exercise that is literally addicting! The post-workout effects releases endorphins that make you feel amazing! A Zumba class is a party- like, accepting atmosphere where working out is fun. Zumba works because you will want to keep coming back for more. A one hour Zumba class can work your body, clear your mind, and mend your soul. Come join me for a workout like no other, and experience Zumba ! Love your workout and the love way you feel!

"Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other."

~Henry David Thoreau